[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.veu.sk\/vysnivana-postava-vysnivany-zivot\/#Article","mainEntityOfPage":"https:\/\/www.veu.sk\/vysnivana-postava-vysnivany-zivot\/","headline":"Vysn\u00edvan\u00e1 postava, vysn\u00edvan\u00fd \u017eivot","name":"Vysn\u00edvan\u00e1 postava, vysn\u00edvan\u00fd \u017eivot","description":"\u013dudia s nadv\u00e1hou dobre vedia, ak\u00e9 \u0165a\u017ekosti a tr\u00e1penia ich dennodenne \u010dakaj\u00fa. Aj jednoduch\u00e9 a pre ostatn\u00fdch samozrejm\u00e9 \u00fakony \u013eu\u010fom s nadv\u00e1hou robia probl\u00e9my, pre niektor\u00fdch s\u00fa doslova nedosiahnute\u013en\u00e9. Za\u010d\u00ednaj\u00fac probl\u00e9mami pri obliekan\u00ed \u010di ob\u00favan\u00ed, kon\u010diac pri probl\u00e9moch s ch\u00f4dzou...","datePublished":"2018-07-26","dateModified":"2018-07-26","author":{"@type":"Person","@id":"https:\/\/www.veu.sk\/author\/#Person","name":"","url":"https:\/\/www.veu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"veu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.veu.sk\/wp-content\/uploads\/img_a289616_w16588_t1531835377.jpg","url":"https:\/\/www.veu.sk\/wp-content\/uploads\/img_a289616_w16588_t1531835377.jpg","height":0,"width":0},"url":"https:\/\/www.veu.sk\/vysnivana-postava-vysnivany-zivot\/","wordCount":500,"articleBody":"\u013dudia s nadv\u00e1hou dobre vedia, ak\u00e9 \u0165a\u017ekosti a tr\u00e1penia ich dennodenne \u010dakaj\u00fa. Aj jednoduch\u00e9 a pre ostatn\u00fdch samozrejm\u00e9 \u00fakony \u013eu\u010fom s nadv\u00e1hou robia probl\u00e9my, pre niektor\u00fdch s\u00fa doslova nedosiahnute\u013en\u00e9. Za\u010d\u00ednaj\u00fac probl\u00e9mami pri obliekan\u00ed \u010di ob\u00favan\u00ed, kon\u010diac pri probl\u00e9moch s ch\u00f4dzou a pohybom ako tak\u00fdm. \u013dudia, ktor\u00ed trpia nadv\u00e1hou alebo obezitou dobre vedia, \u017ee \u010dastokr\u00e1t je probl\u00e9mom prejs\u0165 z jednej izby do druhej, o prech\u00e1dzkach \u010di nejak\u00fdch \u0161portov\u00fdch v\u00fdkonoch nie je ani re\u010di. Paradoxom je, \u017ee pr\u00e1ve tak\u00fdto \u013eudia by toho pohybu potrebovali ove\u013ea viac, ako s\u00fa schopn\u00ed uskuto\u010dni\u0165.Zme\u0148 myslenie, zmen\u00ed\u0161 seba Z\u00e1kladom cel\u00e9ho chudnutia je teda radik\u00e1lna a \u00fapln\u00e1 zmena \u017eivota, myslenia a stravovania. \u013dudia s kilami navy\u0161e sa nem\u00f4\u017eu spo\u013eahn\u00fa\u0165 len na to, \u017ee ak sa za\u010dn\u00fa p\u00e1r dn\u00ed obmedzova\u0165 alebo dodr\u017eia p\u00e1r dn\u00ed hladovku, kil\u00e1 za\u010dn\u00fa z\u00e1zra\u010dne ub\u00fada\u0165 a v\u0161etko bude v poriadku. To je ve\u013ek\u00fd omyl, kv\u00f4li ktor\u00e9mu zostalo sklaman\u00fdch u\u017e ve\u013ea chudnutia chtiv\u00fdch. Cestou k \u00faspechu je pomal\u00e9 chudnutie, ktor\u00e9 nep\u00f4jde v\u017edy jednoducho a bezprobl\u00e9movo, ale zostan\u00fa po \u0148om trval\u00e9 v\u00fdsledky. Zmenou mus\u00ed prejs\u0165 hlavne jed\u00e1lni\u010dek, z ktor\u00e9ho sa musia vytrati\u0165 v\u0161etky \u0165a\u017ek\u00e9 jedl\u00e1, cukry a tuky, ktor\u00e9 maj\u00fa by\u0165 nahraden\u00e9 hlavne zeleninou, ovoc\u00edm a vl\u00e1kninou. Telo si mus\u00ed zvykn\u00fa\u0165 na to, \u017ee nebude dost\u00e1va\u0165 opakovane obrovsk\u00e9 porcie potravy, ktor\u00e1 sa nest\u00edha spracova\u0165 a uklad\u00e1 sa v podobe nechcen\u00fdch tukov\u00fdch vank\u00fa\u0161ikov, ktor\u00fdch sa potom nevieme zbavi\u0165.Bez pohybu to jednoducho nep\u00f4jde \u010eal\u0161\u00edm a nemenej d\u00f4le\u017eit\u00fdch krokom k \u00faspe\u0161n\u00e9mu chudnutiu je samozrejme aj \u0161portovanie a pohyb ako tak\u00fd. T\u00ed, ktor\u00ed s\u00fa zvyknut\u00ed privies\u0165 sa v\u0161ade autom, by mali sk\u00fasi\u0165 viac sa pohybova\u0165. Ak nem\u00e1te \u010das na pravideln\u00e9 \u0161portovanie, sta\u010d\u00ed vysk\u00fa\u0161a\u0165 viac chodi\u0165 pe\u0161o aj v r\u00e1mci ka\u017edodenn\u00fdch pracovn\u00fdch \u010di dom\u00e1cich povinnost\u00ed. Aj prech\u00e1dzka s de\u0165mi alebo r\u00fdchlej\u0161ia ch\u00f4dza do obchodu \u010di cesta do mesta na bicykli je v\u017edy viac ako ni\u010d.Pomocn\u00edci pri chudnut\u00ed Pri chudnut\u00ed sa mnoh\u00ed spoliehaj\u00fa aj na to, \u017ee \u0161peci\u00e1lne prepar\u00e1ty a di\u00e9tne programy vyrie\u0161ia v\u0161etko za nich. Je to ale pravda len \u010diasto\u010dne. Tieto pr\u00edpravky s\u00edce pom\u00e1haj\u00fa pri spa\u013eovan\u00ed tukov, ako je to napr\u00edklad pri ket\u00f3novej di\u00e9te,, ale \u010dlovek si mus\u00ed uvedomi\u0165, \u017ee mus\u00ed zdrav\u00e9 stravovacie n\u00e1vyky dodr\u017eiava\u0165 st\u00e1le, inak sa ne\u017eelan\u00e9 kilogramy vr\u00e1tia vo forme jo-jo efektu sp\u00e4\u0165. A to by bola potom len nadarmo vynalo\u017een\u00e1 energia a aj vyhoden\u00e9 peniaze. Preto, ak sa u\u017e raz na chudnutie odhodl\u00e1te, ur\u010dite vydr\u017ete, preto\u017ee to stoj\u00ed za to.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vysn\u00edvan\u00e1 postava, vysn\u00edvan\u00fd \u017eivot","item":"https:\/\/www.veu.sk\/vysnivana-postava-vysnivany-zivot\/#breadcrumbitem"}]}]