[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.veu.sk\/rybi-olej-nahradi-vsetky-vyzivove-doplnky-a-vitaminy\/#Article","mainEntityOfPage":"https:\/\/www.veu.sk\/rybi-olej-nahradi-vsetky-vyzivove-doplnky-a-vitaminy\/","headline":"Ryb\u00ed olej nahrad\u00ed v\u0161etky v\u00fd\u017eivov\u00e9 doplnky a vitam\u00edny","name":"Ryb\u00ed olej nahrad\u00ed v\u0161etky v\u00fd\u017eivov\u00e9 doplnky a vitam\u00edny","description":"Rakytn\u00edk ra\u0161etliakov\u00fd je ker, ktor\u00fd sa k n\u00e1m dostal z \u00c1zie. Vo svojej domovine je u\u017e cel\u00e9 storo\u010dia pova\u017eovan\u00fd za mal\u00fd z\u00e1zrak. Ak sa toti\u017e pozrieme na to, \u010do v\u0161etko obsahuje, je to naozaj tak. Aby ste si mohli u\u017e\u00edva\u0165...","datePublished":"2018-12-20","dateModified":"2018-12-20","author":{"@type":"Person","@id":"https:\/\/www.veu.sk\/author\/#Person","name":"","url":"https:\/\/www.veu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"veu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.veu.sk\/wp-content\/uploads\/rybi_olej_HR1cXq.jpg","url":"https:\/\/www.veu.sk\/wp-content\/uploads\/rybi_olej_HR1cXq.jpg","height":0,"width":0},"url":"https:\/\/www.veu.sk\/rybi-olej-nahradi-vsetky-vyzivove-doplnky-a-vitaminy\/","about":["Nakupovanie"],"wordCount":408,"articleBody":"        Rakytn\u00edk ra\u0161etliakov\u00fd je ker, ktor\u00fd sa k n\u00e1m dostal z \u00c1zie. Vo svojej domovine je u\u017e cel\u00e9 storo\u010dia pova\u017eovan\u00fd za mal\u00fd z\u00e1zrak. Ak sa toti\u017e pozrieme na to, \u010do v\u0161etko obsahuje, je to naozaj tak. Aby ste si mohli u\u017e\u00edva\u0165 jeho zdravotn\u00e9 pr\u00ednosy, nemus\u00edte ma\u0165 z\u00e1hradu, na ktorej ho mus\u00edte pestova\u0165. posta\u010d\u00ed v\u00e1m aj rakytn\u00edkov\u00fd olej nebo ryb\u00ed olej.  Olej obsahuje Vitam\u00edn B Vitam\u00edn C Vitam\u00edn D Vitam\u00edn K Vitam\u00edn P Provitam\u00edn A (beta karot\u00e9n) Flavonoidy Vitam\u00edny skupiny F Omega 3, 6, 7 a 9 mastn\u00e9 nenas\u00fdten\u00e9 kyseliny Lute\u00edn Karotenoidy A samozrejme e\u0161te omnoho viac… Pre koho je olej ur\u010den\u00fd Olej m\u00f4\u017eete pou\u017e\u00edva\u0165 ako prevenciu na posilnenie imunity a spr\u00e1vne fungovanie organizmu. pom\u00f4\u017ee v\u0161ak u\u017e aj pri existuj\u00facich zdravotn\u00fdch komplik\u00e1ci\u00e1ch. V prvom rade ide o jeden z najlep\u0161\u00edch pr\u00edrodn\u00fdch zdrojov vitam\u00ednu C. Okrem Omega 3 a 6 nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, obsahuje aj Omega 9 nenas\u00fdten\u00e9 kyseliny, naz\u00fdvan\u00e9 aj ako kyselina olejov\u00e1. T\u00e1 sl\u00fa\u017ei na zni\u017eovanie vysok\u00e9ho cholesterolu, prevenciu pred vznikom kardiovaskul\u00e1rnych ochoren\u00ed a m\u0155tvice. E\u0161te cennej\u0161ou l\u00e1tkou s\u00fa v\u0161ak Omega 7 nenas\u00fdten\u00e9 mastn\u00e9 kyseliny. Telo si ich nedok\u00e1\u017ee vyrobi\u0165 samo a v potrave sa nach\u00e1dzaj\u00fa len zriedka. Maj\u00fa pozit\u00edvny vplyv na hladinu cholesterolu, cukru a tukov v krvi. Okrem toho v\u0161ak udr\u017eiavaj\u00fa kr\u00e1snu ple\u0165 a vlasy.  Ako olej pou\u017e\u00edva\u0165 Ak sa rozhodnete olej konzumova\u0165 ako prevenciu, dajte si ka\u017ed\u00e9 r\u00e1no jednu \u010dajov\u00fa ly\u017ei\u010dku. Pokia\u013e n\u00edm chcete rie\u0161i\u0165 probl\u00e9my, tak za de\u0148 zjedzte aspo\u0148 tri ly\u017ei\u010dky. Jeho chu\u0165 nie je obzvl\u00e1\u0161\u0165 v\u00fdrazn\u00e1, av\u0161ak aj napriek tomu, m\u00f4\u017ee niektor\u00fdm \u013eu\u010fom pitie \u010dist\u00e9ho oleja prek\u00e1\u017ea\u0165. V tom pr\u00edpade si ho m\u00f4\u017eete pokojne prida\u0165 do \u0161al\u00e1tu, alebo in\u00e9ho pokrmu. Druhou mo\u017enos\u0165ou ej jeho vonkaj\u0161ie pou\u017eitie. Posl\u00fa\u017ei ako n\u00e1hrada telov\u00e9ho oleja, alebo ple\u0165ovej \u010distiacej masky. ak ho aplikujete na drobn\u00e9 ko\u017en\u00e9 poranenie, ekz\u00e9my, alebo lok\u00e1lne alergie, bud\u00fa sa lie\u010di\u0165 omnoho r\u00fdchlej\u0161ie. Raz za \u010das si n\u00edm m\u00f4\u017eete povyplachova\u0165 \u00fasta. Sl\u00fa\u017ei toti\u017e ako prevencia pred vznikom zubn\u00fdch kazov, \u010di z\u00e1palom \u010fasien.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ryb\u00ed olej nahrad\u00ed v\u0161etky v\u00fd\u017eivov\u00e9 doplnky a vitam\u00edny","item":"https:\/\/www.veu.sk\/rybi-olej-nahradi-vsetky-vyzivove-doplnky-a-vitaminy\/#breadcrumbitem"}]}]